Date Card # Exercise Name Resistance Reps Sets Level 30 Toe Out Squat 34 Side Squat 12 Iron Cross 45 Lying Triceps Extension 3 Seated Chest Fly 54 Oblique Twister
Date Card # Exercise Name Resistance Reps Sets Level 7 Pull-Up 26 Leg Curl: Lying or Seated 52 Sit-Up 8 Chin-Up 26 Leg Curl: Lying or Seated 52 Sit-Up Standing Aerobic
Monday Tuesday Wednesday Thursday Friday Saturday Sunday 6:00 -6:45—Gym Body Shop: Scot 6:157:00—Gym Total Strength: Chad 6:00-6:45—Gym
qty batteries limits in () (limit of 8 batteries total) 2.20 _ pk aaa 4/pk (lew) (2) 2.20 _ pk aa 4/pk (lew) (2) 2.60 _ pk d 2/pk (lew) (4)
Protein Protein in food is broken down to amino acids in our bodies. Amino acids provide the building blocks for growth and repair of ALL the body’s cells ...
Exercise recommendations during Pregnancy- Introduction •In the past, women were told to significantly increase their caloric intake and decrease their
Bio 215 – Unit 4. Nutrition, Digestion and Metabolism Spring 2008 Diet Analysis Project A detailed analysis of your diet will significantly enhance your ...
1,800-Calorie Daily Diet Plan Food Guide Pyramid • You may have 6 servings. • A serving has 80 calories. • Example: 1 slice of bread = 1 serving
Pay as You Go: Fitness Punch Cards 1 class pass: $5 24 Punch Card: $24 30 minute classes = 2 punches 60 minute classes = 4 punches Unlimited Class Passes
2-year-olds 3-year-olds 4-year-olds Make “faces” out of pieces of fruit and vegetables. Add Ingredients. Peel and mix some fruits and vegetables.