Date Card # Exercise Name Resistance Reps Sets Level 30 Toe Out Squat 34 Side Squat 12 Iron Cross 45 Lying Triceps Extension 3 Seated Chest Fly 54 Oblique Twister
Date Card # Exercise Name Resistance Reps Sets Level 7 Pull-Up 26 Leg Curl: Lying or Seated 52 Sit-Up 8 Chin-Up 26 Leg Curl: Lying or Seated 52 Sit-Up Standing Aerobic
Monday Tuesday Wednesday Thursday Friday Saturday Sunday 6:00 -6:45—Gym Body Shop: Scot 6:157:00—Gym Total Strength: Chad 6:00-6:45—Gym
Protein Protein in food is broken down to amino acids in our bodies. Amino acids provide the building blocks for growth and repair of ALL the body’s cells ...
Exercise recommendations during Pregnancy- Introduction •In the past, women were told to significantly increase their caloric intake and decrease their
Bio 215 – Unit 4. Nutrition, Digestion and Metabolism Spring 2008 Diet Analysis Project A detailed analysis of your diet will significantly enhance your ...
WWeeeekk ooff HHeeaalltthhyy MMeennuuss 11220000,, 11440000,, 11770000 && 22000000 CCaalloorriieess. This week of healthy menus helps you to eat balanced …
1,800-Calorie Daily Diet Plan Food Guide Pyramid • You may have 6 servings. • A serving has 80 calories. • Example: 1 slice of bread = 1 serving
Meal Planning Guide 1200 Calorie This Meal Planning Guide is based on the Exchange System ...
6 Long-Term Success-Information from the National Weight Control Registry (see next slide) indicates that diets focusing on high-protein, low-CHO are not maintained for