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Pain Free: A Revolutionary Method for Stopping Chronic Pain

Monday, January 27th 2014.
Author: Pete Egoscu et. al
Publisher: Bantam (February 29, 2000)
Language: English
ISBN/ASIN: 0553379887

Pain Free: A Revolutionary Method for Stopping Chronic Pain
Beginning nowadays, you would not have to reside in pain.

that’s the revolutionary message of this breakthrough system for putting off chronic pain with out drugs, surgical treatment, or dear bodily treatment. Developed through Pete Egoscue, a nationally admired physiologist and sports damage marketing consultant to a few of lately’s high athletes, the Egoscue approach has an astounding 95 % success rate. the key is a sequence of light exercises and moderately developed stretches called E-cises. inside you’ll be able to find distinct photographs and step-by using-step directions for dozens of e-cizes particularly designed to supply fast and lasting relief of:

  • decrease again pain, hip problems, sciatica, and dangerous knees
  • Carpal tunnel syndrome and even some kinds of arthritis
  • Migraines and different headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ
  • Shin splints, varicose veins, sprained or weak ankles, and many foot illnesses
  • Bursitis, tendinitis, and rotator cuff issues
  • Plus special preventive packages for maintaining well being through the whole body.

With this e book in hand, you’re in your approach to regaining the best present of all: a pain-free body! With the help of Pete Egoscue’s modern program of quick stretches and strength-constructing workouts, that you may cure continual pain, and do it naturally.

Pete Egoscue has shown hundreds of people, companies, faculties, and championship sports teams the way to do away with ache without investing in pricey ergonomic gadgets or resorting to surgical treatment or drug treatment options.  His groundbreaking e-book, with virtually 50,000 hardcover copies sold, shows readers the best way to:

  • Relieve decrease back pain
  • give a boost to hip issues, sciatica, and bad knees
  • Relieve migraines and different complications, stiff neck, fatigue, sinus problems, vertigo, and TMJ
  • Relieve painful issues, like carpal tunnel syndrome, continuously misdiagnosed as arthritis
  • prevent accidents and deal with well being through stretching applications for the whole physique

stuffed with easy instructions, images, and line illustrations all the way through, this e book will present quick, effective ache reduction.
Pete Egoscue realized rather a lot about ache when, as a Marine officer, he used to be wounded in Vietnam. He segued from affected person to bodily therapist, and now runs a famous clinic in San Diego, the place he claims he’s helped 95 % of his sufferers cure chronic ache–together with Jack Nicklaus and Charles Barkley, whose athletic careers he helped lengthen. on the heart of his application are stretches and motion exercises to revive right kind function to muscle tissue and joints. His methods are regularly surprising and counterintuitive. as an example, for foot pain, he suggests a sequence of hip exercises. in fact, this is likely one of the most startling books you can learn in regards to the human organism. Egoscue has robust opinions about how brand new existence is altering the best way our bodies operate, reducing the duties we should function and subsequently decreasing the useful range of motion of our muscle tissues and joints. luckily, he offers motion workouts to revive what nature intended us to have.

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