good mood foods pdf


VEGETARIAN NUTRITION FOR TEENS The American Dietetic Association states that “appropriately planned vegetarian diets are healthful, nutritionally adequate, and ...

Healthy Recipes Michigan

4 Breakfast Serving size: one burrito. Makes four servings. • 1-1/3 cups cooked black beans, mashed with 1 teaspoon no-added-salt canola oil (or 1-1/3 cups canned

Child Nutrition Wellness USDA

Healthier Kansas Menus – Breakfast – RECIPES Child Nutrition & Wellness Kansas State Department of Education 120 SE 10th Avenue Topeka, Kansas 66612

Changing Your Habits Steps to Better Health

For example, you can trim fat from meats, and reduce the amount of butter, sugar, and salt you cook with. Use low-fat cheese or milk rather than whole-milk foods.

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