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Healthy Recipes Michigan

4 Breakfast Serving size: one burrito. Makes four servings. • 1-1/3 cups cooked black beans, mashed with 1 teaspoon no-added-salt canola oil (or 1-1/3 cups canned

Beachside paella BBC Beachside paella Ingredients 1 tbsp olive oil 6 boneless, skinless chicken thighs, cut in half 75g chorizo (we like picante) skinned and cut into 5mm ...

Changing Your Habits Steps to Better Health

For example, you can trim fat from meats, and reduce the amount of butter, sugar, and salt you cook with. Use low-fat cheese or milk rather than whole-milk foods.

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