good mood foods pdf

THE 10 BEST AND WORST FOODS FOR YOUR HEALTH

THE 10 BEST -- AND WORST -- FOODS FOR YOUR HEALTH from the National Enquirer Here are the 10 best -- and the 10 worst -- foods for your health, according to an expert.

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Organic Foods Rutgers University

Scientific Status Summary—Organic foods... R: Concise Reviews in Food Science Quality and Safety Comparisons of Organic and Conventional Foods

www.rci.rutgers.edu

Healthy Recipes Michigan

4 Breakfast Serving size: one burrito. Makes four servings. • 1-1/3 cups cooked black beans, mashed with 1 teaspoon no-added-salt canola oil (or 1-1/3 cups canned

michigan.gov

Changing Your Habits Steps to Better Health

For example, you can trim fat from meats, and reduce the amount of butter, sugar, and salt you cook with. Use low-fat cheese or milk rather than whole-milk foods.

www.win.niddk.nih.gov

Lead and a Healthy Diet EPA

Many of the foods listed in this brochure can be bought with food vouchers from the WIC program. To find out more about WIC, call your child’s pediatrician or

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