1600 calorie gluten free diet

Meal and Snack Patterns MyPlate

Breakfast 1 ounce Grains ½ cup Dairy* 1 ounce Protein Foods Morning Snack ½ cup Fruit ½ cup Dairy* Lunch 2 ounces Grains ½ cup Vegetables ½ cup Dairy*

www.choosemyplate.gov

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