1600 calorie gluten free diet

Meal and Snack Patterns MyPlate

Breakfast 1 ounce Grains ½ cup Dairy* 1 ounce Protein Foods Morning Snack ½ cup Fruit ½ cup Dairy* Lunch 2 ounces Grains ½ cup Vegetables ½ cup Dairy*

www.choosemyplate.gov

Healthy Meal Plans University of Florida

6 Free Foods Foods on this list contain less than 20 calories and 5 grams or less of carbohydrate per serving. When no serving size is given, you can eat the food as ...

edis.ifas.ufl.edu

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