1600 CALORIE MEAL PLAN Meal Sample Meal 1 Sample Meal 2 Breakfast 2 Starch 1 Fruit 1 Milk 1 cup bran flakes 4 oz banana 8 oz 1% milk 1 slice wheat toast
Meal Planning Guide 1000 Calorie This Meal Planning Guide is based on the Exchange System ...
Breakfast 1 ounce Grains ½ cup Dairy* 1 ounce Protein Foods Morning Snack ½ cup Fruit ½ cup Dairy* Lunch 2 ounces Grains ½ cup Vegetables ½ cup Dairy*
2. The Low-calorie Diet (LCD) An LCD limits calories, but not as much as a . VLCD. A typical LCD may provide 1,000–1,200 calories/day for a woman
diets (up to 800 calories per day) to promote rapid weight loss among people who have a lot of excess weight. This type of diet requires close medical
Students with Diabetes: A Resource Guide for Wisconsin Schools and Families • 2010 55 Section 7: Nutrition for Students with Diabetes SECTION OVERVIEW
o Stay at a Healthy Weight V c * Why is staying at a healthy weight good for kids? A healthy weight means you are not too fat or too thin.Your doctor may have
Title [PDF] Get the Most Nutrition Out of Your Calories Created Date: 1/24/2007 3:22:06 PM
Basic Nutrition and Doctor Prescribed Diets Page 2 of 120 ACKNOWLEDGEMENTS Appreciation is expressed to all participants of the Nutrition Workgroup for their
FCS8750 Healthy Meal Plans1 Linda B. Bobroff2 1. This document is FCS8750, one of a series of the Department of Family, Youth, and Community Sciences, Florida ...